PROGRAMS

Listed on this page are some sample outlines of workshops that we offer. We find that each community or organization has a unique set of needs. We like to meet in-person or over the phone to discuss what type and length of workshop or training might work best for your environment. 

We have worked in both the private and public sectors, collaborating with healthcare, education and corporate institutions.

Programs are tailored to fit the needs and timeframe of our partner organizations.  

BASICS

Introductory Workshops


Provide a basic understanding of mindfulness, its core practices, and relevant scientific evidence 

GOING DEEPER

In-Depth Training 


Develop and deepen mindfulness skills while providing direct applications to daily life

Special Topics

Expanding on the Foundations

Compliment your programming with interactive workshops tailored to specific applications

BEGINNING ANEW

Reconciliation & Conflict Management Workshop

Explore the language and tools necessary to create the foundation for mindful reconciliation and conflict management

BASICS
Introductory workshops

 

Provide an understanding of mindfulness, its core practices, relevant scientific evidence, and how it can be integrated personally and professionally

 

What it looks like:

  • 60-90 minute workshop

  • Tailored to: healthcare clinicians, staff & admin, graduate students

Areas of focus:

  • What is mindfulness?

  • Explore the scientific evidence base supporting mindfulness practices

  • Reducing stress & increasing wellbeing

  • Explore connection between mindfulness practice, self-awareness, and self-regulation

GOING DEEPER
In-depth training 

 

Develop and deepen mental fitness through evidence based mindfulness practice, while providing direct applications to daily life 

 

What it looks like:

  • 4-part workshop, 60-90 minutes per session (once a week or over the course of several weeks/months)

Areas of focus:

  • Applying mindfulness personally and professionally

  • Theory, evidence and hands on practice with the “Three Pillars of Mind Training”, the most researched mindfulness based practices

  • Addressing burnout

  • Self-awareness & resilience

  • Flexible and creative thinking

  • Social connection, empathy, and compassion

 

SPECIAL TOPICS
Expanding on the Foundations

 

Compliment your programming with interactive workshops tailored to specific topics and applications

 

What it looks like:

  • 60-90 minute workshops

  • Bespoke topics based on your organization’s interests

Areas of focus:

  • Any number of topics below can be combined into a series based upon request

    Sample topics include:

  • Attending to perfectionism

  • Mindfulness to reduce stress

  • Enhancing cognitive efficacy

  • Effective and skillful communication

  • Mindfulness in the clinical environment

  • Managing strong emotions

  • Cultivating joy and happiness

  • Mindfulness for conflict management and reconciliation

  • Mindfulness in daily life

BEGINNING ANEW
Reconciliation & Conflict Management Workshop 

 

Explore the language and tools necessary to create the foundation for mindful reconciliation and conflict management  

 

What it looks like:

  • 2-6 hour introductory workshop(s), which can be done in one day or over several

  • Can also be included as an area of focus in our “Special Topics” training

Areas of focus:

  • Applying mindfulness to difficult interpersonal situations

  • Developing effective communication skills

  • How to recognize and handle strong emotions

  • Concrete structure for working through conflict

IMAGINING OUR PROGRAM IN YOUR SPACE

Corporate & Healthcare

We offer programs for all levels within a company or institution: executives, managers and front-line employees can all benefit from mindfulness practice. When first introducing mindfulness to an organization, we have had success beginning with a pilot introductory workshop and then scaling as desired.

Trainings typically begin by fostering conviction and understanding in the participant about the benefits of mindfulness. Emphasis is then placed on experiencing and developing a personal practice for each participant. As capabilities are built, this practice then extends into the broader work environment.

Educational Institutions (K-12 & post secondary)

We offer workshops and in-classroom trainings for teachers, administrators, students and parents at all education levels.

Our education-based programs vary depending on the needs of the institution, ranging from one part trainings, to multi week workshops, to curriculum integration. Program funding can sometimes be a concern, when needed we have worked closely with administrators to put together grant applications and proposals to school boards.

 

Contact us to discuss what training and configuration is right for you. 

To learn more about mindfulness visit our Mindfulness? page.